A NEW Full Abs Circuit – Using A Killer Plank!

Hi there! Well I’ve been off the charts for a week or so as my wife gave birth to our third baby, so duty called! Anyhow, I’m back with this abs workout for you – it is actually done as a dedication to a friend of mine who recently told me he did a plank move for 4+ minutes! (yeah really!_ So I did this for him and you all – with an opening move of a ‘killer plank move’... [Read more]

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Dangerous Supplements Article…

Hi I saw this and thought I’d post it up here. A lot of us do use or have used supplements and know how most are ‘worthless’ and a few are good.  But I did not really know about these ‘other’ supplements…interesting read.. Hope your well.  More workouts a comin’! Cheers Tris (Article from consumer reports via Yahoo health) We Americans do love our dietary... [Read more]

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Tabata Abs – The Hardest Type of Abs Workout?

Hi People, Well as you know I am a big fan of Tabata Protocols workouts and have devised many workouts for you based on this timing patterns – so this here is a new Tabata Abs Workout – It includes one of the best, if little known abs exercises to really get your core burning!  Do 3-5 ‘circuits’ of this full Tabata workout and you’ll feel like you’ve been smacked... [Read more]

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How To Do A Plank & Progress It!

Hi All, Well in a lot of the workouts I give you you see the plank used. Some of you know it, some don’t – either way here is a little video to show you how to do it and progress it. There will be more videos soon with ADVANCED progression techniques.  But for now, let your core really burn by trying this for 2 minutes! (and more if your hardcore Best wishes, Tris Please do me a favour... [Read more]

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NEW Workout! Try This Intensity7 Total ‘Butt-Kick’ Workout!

Hi People, Ok, I have a new workout for you – I hope you like it. This one can be done by all, but of course beginners go with 2-3 circuits, Intermediate and Advanced (OR the ‘Brave’) head on up to 5-7 circuits. (25 reps every exercise) No rest between exercises.  1 Minute rest between circuits. Please comment to let me know when you scrape yourself off the floor Oh, and if you... [Read more]

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What Is A Strong Body? Bones, Explosive Moves & A Little Muscle…

Hey! I hope life is treating you well.  I apologise its been a few days since I posted but I’ve been busy doing some new workouts for you all and trying to look after my little ones – bloody busy!  But here we go with a new article, I’d love if you’d share it via the Facebook links below etc… Right.  I am guessing that a lot of the younger guys and girls reading this... [Read more]

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Intensity 6! – A NEW Hardcore Circuit Workout For You (Goodbye Belly Fat!)

Hi, Well I did a new video workout for you all. This is a great quick workout using body weight and dumbbells that all men and women can do, change up the timing/reps depending on your level and get a great fat burning workout in. It will be a quick one but by using compound exercises (that work many muscles) you’ll get a great calorie burn and also a great conditioning workout in. Let me know... [Read more]

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Is Too Much Protein Bad For Your Kidneys…Follow Up.

Hi People, Well I did a post a few weeks back about excess protein in your diet.  You can read that here.  But I got some comments and emails asking if I can look into and do a post on finding out or discussing if too much protein affects your kidneys in a bad way. So I did some further research. Now from my initial understanding I was under the impression that too much protein would not affect the... [Read more]

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More Than Physical – Stay Motivated! – Don’t Quit :)

Hi People, Well I hope you are well.  I wanted to give you these great motivational quotes to keep you inspired and up to the challenge: Remember – Stay motivated, don’t quit:  Seriously, keep going and don’t quit: It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” ... [Read more]

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Hotel Room Vacation Workout – DAY 3!

Hell once more, Well I hope you liked day 1 & 2, this is the last one – day 3. I think this is the hardest one but it really is a great circuit session to allow you to get a great fat burning workout in before hitting the beach or the nightlife? Cheers and best wishes, Tris *Share with friends via the Facebook ‘Like’ Button. *Alcohol & Fat Loss? Check out this article... [Read more]

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Hotel Room Vacation Workout – DAY 2

Hi people, well here is day 2 of the vacation workout.  It is designed to give you a quick, intnese fat blasting, muscle stimulating workout you can do before you hit the pool bar and your twenty five margaritas!  (*Shock!) Share it with your friends via the Facebook ‘Like Button’ *Check out the new 300 workout I put together – those who’ve tried it have had to scrape themselves... [Read more]

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Summer Vacation? Try This Hotel Room Bodyweight Workout!

Hi People Ok, I recently went to Mexico.  I almost didn’t bother coming back, it was awesome!  But whilst I was there I put together a 3 day bodyweight vacation workout you can do in your hotel room with very little space. Here’s day 1. You should have a break between days.  So you could do Monday, Wednesday & Friday etc. Ok, have a go at this and share it with friends via the... [Read more]

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Is Too Much Protein Bad For You?

Its extremely common today, with so much information floating around to hear numerous different opinions on the topics we ask questions of daily.  I do like to hear conflicting opinions as it makes you think and consider all sides of a story. Today I’m going to discuss my thoughts on the question of whether too much protein is bad for you… Now I come from a background of bodybuilding /... [Read more]

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A Total Abs Circuit Workout To Leave You Breathless :)

Hi there, I’ve been having some days off over the Memorial Weekend Holidays here in America.  And now its time to get back on it and back into the gym (or home gym) to keep the body in tip top shape. I was considering the different Ab workouts I do for you all and thought I’d go and do a week of this particular workout as its a real butt-kicker.  So enjoy and let me know how much butt-kicking... [Read more]

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The Best Six Pack Abs Exercise In The World?

There was a very short period of time around 2 years ago when I actually changed my mind on the point of whether this particular exercise was good for you – I began to be swayed by some misinformation online that discussed ‘issues’ with the exercise and said it was a bad abdominal / six pack abs choice….I only wavered for about 1 hour… The concern in question was for lower... [Read more]

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Listening To Music Makes You Fitter & Helps Lose Body Fat! What?!

Wow.  Interesting… Ok, I was just browsing an article on a study that ‘simply put’ showed that people with severe lung disability / disease actually walked further whilst listening to music than those who had no music at all during their fitness program. Yep, this study tested a group of people with lung disease who had basically given up on fitness totally and got them to perform... [Read more]

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5 Fat Loss Super Foods & How To Put Them Together in One Day’s Diet Plan…

In the simplest form I say to people to base their diet around ‘whole foods’ – or foods unaltered from their natural state.  If you needed one baseline tip, thats it and everything else for your healthy diet branches off from this.  Here I’m giving a list of 5 superfoods (there will be more coming also) that aid in fat loss and everything from a healthy body to good skin! ... [Read more]

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More Than Physical – Rest & Recover For True Fat Loss & Lean Muscle Gain Success…

Each one of us can, in one way or another, motivate ourselves to get to the gym, do our workouts, increase the intensity, the weight, the time-under-tension and a whole host of other things required to prove we can DO IT when it comes to our commitment to body transformation. But when it actually comes to the final piece of the jigsaw for fat loss and lean muscle gaining success a lot of people unconsciously... [Read more]

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Ready To Sweat Some More? – Fat Loss Workouts With Intensity4′s

Ok, here’s a new one for you.  I introduced you to Intensity8 a few days ago.  This is Intensity4.  No its not half as hard you cheeky buggers This pattern is a mirrored or repeated pattern.  It gives you time to do two of a certain exercise. The idea is to melt fat from your body like a 600Iber in a 12 day sauna-lock-in.  Right, get cracking. Learn more in my video below and let me... [Read more]

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[Comedy Break] The Point Of Knowing What You Are Doing In A Gym…

There are times in life when stuff just happens and all you can do is grin and bear it.  You can’t fight back, you can’t pretend it didn’t happen and you certainly can’t act like you meant it to happen! If public embarrassment isn’t bad enough, then how about a sprinkling of uber-embarrassment when you find out someone filmed you and its on Youtube.   yes we laugh –... [Read more]

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