Hey There,

I’ve put together a great rapid workout for conditioning, abs and fat loss.  This one can be done in relatively small space by both men and women.

Do this when you have limited time.

This is not done with a timing pattern like some of the other workouts but with a strict rep count.

No weights needed.

(*Note – for a real challenge set a stop watch to time 1 full circuit and try to beat it each time – that way you’ll know you’re improving)

Hope you like it,

Cheers

Tris

The workout:

(Rapid Intensity Workout No.1)

Diagonal drop squat (pic1) (15 each side)

Sky pointers / striking cobras (Abs)  (pic2) (15 reps)

Flat hurdles (pic3)(15 reps each leg alternating)

Split single leg oblique crunch (obliques) (pic4) (20 reps each side)

Star push up(pic5) (15 reps)

Nose-to-Knee Breakers (Core) (pic6) (20 reps each side alternating)

point-to-point beepers (pic7 – rapid sideways shuffle, touch a point on floor then up to the other side 3 strides/steps apart) (20 reps each side alternating)

Check out this link also for a Great Ab Workout!