Hi People,

Well as you know I am a big fan of Tabata Protocols workouts and have devised many workouts for you based on this timing patterns – so this here is a new Tabata Abs Workout – It includes one of the best, if little known abs exercises to really get your core burning!  Do 3-5 ‘circuits’ of this full Tabata workout and you’ll feel like you’ve been smacked in the abs with a 2X4! nice.

Here goes:

Best wishes,

Tris

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